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Before you jump to Steak And Shrimp Recipes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you'll feel. Nuts, in addition to raising your mood, can be a great source of protein.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!

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