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Before you jump to Steak Hoagie Recipes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you'll feel. Nuts, along with improving your mood, can be a super protein source.

So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

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