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Before you jump to Steak N Noodles Recipes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don't get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

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