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Before you jump to Steak N Shake Recipes Chili Mac recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein source.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

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