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Before you jump to Steak N Shake Recipes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!

See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

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