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Before you jump to Steak N Shake Sauce Recipes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a super source of protein.

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Test out these hints instead!

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