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Before you jump to Steak Recipes Alton Brown recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really healthy and good for you. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Your mood can really be helped by green tea. You were just anticipating to read that, weren't you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be healthier. And now you know it can help you be happier too!

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try these tips instead!

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