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Before you jump to Steak Recipes Asian recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

See, you don't need to consume all that junk food when you want to feel better! Go with these suggestions instead!

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