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Before you jump to Steak Recipes Best recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. A number of foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Your mood could actually be helped by green tea. You were just waiting to read that here, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are aware that it helps you to raise your moods also!

See, you don't need to stuff your face with junk food when you want to feel better! Go with these hints instead!

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