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Before you jump to Steak Recipes Blue Cheese recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.

See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

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