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Before you jump to Steak Recipes Date Night recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. A number of foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You were just waiting to read that in this article, weren't you? Green tea is rich in a certain amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that it helps you to lift your moods also!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

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