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Steak Recipes Dry Rub
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Before you jump to Steak Recipes Dry Rub recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Not only that, nuts, specifically, are a great protein food source.
As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
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