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Before you jump to Steak Recipes Food Network recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!

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