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Before you jump to Steak Recipes For 1 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain's focus while at the same loosening up the rest of your body. You knew green tea could help you become better. Now you know it can help you be happier also!

You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!

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