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Before you jump to Steak Recipes For 4 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you'll feel. Not just that, nuts, particularly, are a terrific protein source.

You can see, you don't need junk food or foods that are bad for you to feel better! Try a few of these tips instead.

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