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Before you jump to Steak Recipes For Diabetics recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Green tea is really excellent for your mood. You were simply anticipating to read that, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood too!

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!

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