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Before you jump to Steak Recipes High Protein recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can seriously boost your mood.

So you see, you don't need to consume all that junk food when you want to feel better! Test out these hints instead!

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