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Before you jump to Steak Recipes In Air Fryer recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional boost, try a few of these.

Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

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