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Before you jump to Steak Recipes Instant Pot recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can really help you fight your depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

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