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Before you jump to Steak Recipes Jamaican recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can basically help you fight back depression.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

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