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Before you jump to Steak Recipes James Martin recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

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