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Before you jump to Steak Recipes Jamie Oliver recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are great if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can actually help you fight back depression.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these instead!

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