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Before you jump to Steak Recipes Joe Wicks recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a terrific protein source.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!

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