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Before you jump to Steak Recipes Keto recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

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