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Before you jump to Steak Recipes Kid Friendly recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a great protein source.

See, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!

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