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Before you jump to Steak Recipes Leftover recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you'll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

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