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Before you jump to Steak Recipes Low Calorie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which can help your mood too. It's easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

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