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Before you jump to Steak Recipes Low Carb recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to believe that comfort foods are not good and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

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