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Before you jump to Steak Recipes Lunch recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You were simply waiting to read that here, weren't you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you feel better. Now you are aware that it helps you to elevate your moods as well!

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Test out these tips instead!

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