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Steak Recipes Medium Well
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Before you jump to Steak Recipes Medium Well recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we need to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
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