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Before you jump to Steak Recipes Nyt recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, along with improving your mood, can be a great protein source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

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