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Before you jump to Steak Recipes On Stove Top recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

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