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Before you jump to Steak Recipes Oven Garlic Butter recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were simply waiting to read that in this article, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps raise your mental focus while calming the rest of your body. You knew green tea could help you become better. And now you know it can help you be happier too!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

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