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Before you jump to Steak Recipes Pan recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you'll feel. Not just that, nuts, in particular, are a great source of protein.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

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