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Before you jump to Steak Recipes Quick recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Cold water fish are wonderful for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.

As you can see, you don't need to eat all that junk food when you want to feel better! Test out these tips instead!

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