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Before you jump to Steak Recipes Reverse Sear recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods really do boost your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

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