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Before you jump to Steak Recipes Ribeye recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods as well!

So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

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