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Before you jump to Steak Recipes Sides recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain's focus while also calming the rest of your body. You already knew that green tea helps you be better. Now you know that applies to your mood as well!

As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!

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