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Before you jump to Steak Recipes Sous Vide recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Some foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can basically help you fight depression.

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!

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