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Before you jump to Steak Recipes Thyme Rosemary recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional boost, test out some of these.

If you wish to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

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