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Before you jump to Steak Recipes Thyme recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can greatly raise your mood.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

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