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Before you jump to Steak Recipes Top Sirloin recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. You need to see to it, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Eat some eggs to cheer up!

See, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

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