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Before you jump to Steak Recipes Unique recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is fantastic for moods. You were just expecting to read that, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become better. Now you know it can help you be happier also!

So you see, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!

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