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Before you jump to Steak Recipes With Pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

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