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Before you jump to Steak Recipes With Rosemary recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

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