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Before you jump to Steak Veggie Recipes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods actually do improve your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don't throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat an egg and cheer up!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.

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