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Before you jump to Steak Vietnamese Recipes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. Some foods actually do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to Steak Vietnamese Recipes recipe. You can cook Steak Vietnamese Recipes using Steak Vietnamese Recipes ingredients and Steak Vietnamese Recipes steps. Here We present some of the recipes for you.

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