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Before you jump to Steamed Lobster Tail Recipes Video recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we ought to keep away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!

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