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Before you jump to T Bone Steak Recipes Frying Pan recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is truly great for your mood. You were simply waiting to read that, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood also!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

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