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Before you jump to T Bone Steak Recipes Stove Top recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Nuts, in addition to bettering your mood, can be a great source of protein.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

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